Meta-Attention: Of all meditation skills, this is the most important. All it means is being aware of what you’re paying attention to: to what your mind is doing. If you’ve ever started walking or driving somewhere you usually don’t go and realized that you’d spent the last few minutes heading to work or home even though that wasn’t your intention, you’ve experienced what happens when you don’t know where your attention is, or what your mind (and body) are doing. Every time you drift off in thought without realizing you have for a while, you’ve lost your awareness of what your mind is doing.
May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
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